International Yoga Day

Every year on June 21st, the world comes together to celebrate International Yoga Day, the world looking at yoga as a powerful agent of global good. An invaluable gift of ancient Indian tradition, yoga has emerged as one of the most trusted means to boost physical and mental well-being. The word “Yoga” is derived from the Sanskrit root yuj meaning “to join”, “to yoke” or “to unite”, symbolizing the unity of mind and body, thought and action, restraint and fulfilment, harmony between human and nature, and a holistic approach to health and well-being.

Facts about International Yoga Day

The global event of International Yoga Day, initiated by the United Nations in 2015, highlights the numerous benefits of yoga for mental, physical, and spiritual well-being. Whether you’re a seasoned practitioner or a curious beginner, International Yoga Day is the perfect opportunity to delve into the transformative world of yoga.

• The proposal to dedicate a day to yoga was made by India’s Prime Minister, Narendra Modi, during his address to the United Nations General Assembly in 2014.
• He emphasized yoga’s universal appeal and its potential to foster global health and harmony.
• June 21st was chosen, coinciding with the summer solstice, a day of significance in many cultures, symbolizing light, growth, and renewal.
• Yoga originated in ancient India over 5,000 years ago, and is much more than a series of physical exercises.
• It is a holistic practice that integrates body, mind, and spirit.
• The word ‘yoga’ itself means ‘union’ in Sanskrit, reflecting the practice’s goal of unifying the practitioner’s physical, mental, and spiritual aspects.
• Yoga encompasses various styles, including Hatha, Vinyasa, Ashtanga, Iyengar, and Kundalini, each offering unique benefits.
• Regardless of the style, yoga promotes flexibility, strength, balance, and relaxation.

Significance of International Yoga Day

By regularly practising Yoga, a person can imbibe some very good qualities like courage which protects like a father, forgiveness as possessed by a mother & mental peace which becomes a permanent friend. Through regular practice of Yoga truth becomes our child, mercy our sister, self-control our brother, the earth becomes our bed & knowledge satiates our hunger.

Celebrating International Yoga Day

International Yoga Day is celebrated with great enthusiasm worldwide, featuring yoga sessions, workshops, and cultural performances. Here are some ways to celebrate the day to attain the peace you want.

• Participate in a Yoga Session
• Virtual Yoga Classes
• Meditation and Mindfulness
• Educational Workshops
• Community Events

The Benefits of Yoga

The benefits of yoga are well-documented and span across physical, mental, and emotional domains. Some benefits are

• Physical Health
• Mental Clarity
• Emotional Balance

The theme for International Yoga Day 2024

Each year, International Yoga Day adopts a specific theme to focus the celebrations and activities around a particular aspect of yoga. The theme for 2024 is “Yoga for Self and Society.”

Join the global celebration on June 21st, and let yoga inspire you towards a healthier, happier, and more harmonious life.